Quick Tanning Tips

There’s nothing like having a perfect tan and if it’s a quick and healthy way then all the better. Discover the quick and healthy tanning tips for you to rock this summer:

  • First, use a sunscreen suitable for your skin type, even if the weather is cloudy, haze can also cause serious burns. It is very important to use a sunscreen, as seawater, sand and even concrete reflect the sun’s rays onto the skin and protection is never too much;
  • Food is very helpful in accelerating tanning, as it contains vitamin A and beta-carotene. They are: papaya, pumpkin, carrots, acerola and dark green leaves such as broccoli, spinach, mustard, endive and others;
  • Prefer to sunbathe before 10 am and after 4 pm. Other times can bring great risks to your health such as burns, blemishes and skin cancer;
  • Before tanning, exfoliate your body, especially your knees, ankles and heels. These are the areas of the body most at risk of becoming dark;
  • Do you know the fire pumps used to spray water? Take one with you and always use it to moisturize your skin and relieve heat;
  • Intake of nutricosmetics speeds up tanning, as it contains a sufficient amount of vitamins, beta-carotene and antioxidant;
  • After the bath, use a self-tanner, so it’s much easier to get the tan you’ve dreamed of.


But beware! The fact that your skin is self-tanned is already a result of an assault suffered by the sun, so follow these quick tanning tips and be very careful when using a suntan lotion.

About Benjamin

Check Also

How to Make Colored Nail Gradients

How to Make Colored Nail Gradients

Colored nails are always in fashion and every season is new. For carnival, how about making …

Leave a Reply

Your email address will not be published.