There’s nothing like having a perfect tan and if it’s a quick and healthy way then all the better. Discover the quick and healthy tanning tips for you to rock this summer:
- First, use a sunscreen suitable for your skin type, even if the weather is cloudy, haze can also cause serious burns. It is very important to use a sunscreen, as seawater, sand and even concrete reflect the sun’s rays onto the skin and protection is never too much;
- Food is very helpful in accelerating tanning, as it contains vitamin A and beta-carotene. They are: papaya, pumpkin, carrots, acerola and dark green leaves such as broccoli, spinach, mustard, endive and others;
- Prefer to sunbathe before 10 am and after 4 pm. Other times can bring great risks to your health such as burns, blemishes and skin cancer;
- Before tanning, exfoliate your body, especially your knees, ankles and heels. These are the areas of the body most at risk of becoming dark;
- Do you know the fire pumps used to spray water? Take one with you and always use it to moisturize your skin and relieve heat;
- Intake of nutricosmetics speeds up tanning, as it contains a sufficient amount of vitamins, beta-carotene and antioxidant;
- After the bath, use a self-tanner, so it’s much easier to get the tan you’ve dreamed of.
Conclusion
But beware! The fact that your skin is self-tanned is already a result of an assault suffered by the sun, so follow these quick tanning tips and be very careful when using a suntan lotion.
Some of the most common groups include mammals, birds, reptiles, amphibians, and fish. Each group has its unique set of features and adaptations that allow them to survive in their respective environments. Animals play a crucial role in maintaining the balance of nature and provide numerous benefits to humans, including food, clothing, and companionship. However, many species are threatened due to human activities such as habitat destruction, pollution, and poaching.
