What?
Does watching movies actually benefit us?
Yes, you read the title right because watching movies can actually benefit you at times when nothing seems to help. They can be an agent in bettering your mental health. So, if you just want to watch your comfort movie after a stressful day, there is a reason behind it.
Watching movies has had a very negative connotation since childhood. It is painted as a waste of time when we could do something better. However, did you know that watching movies after a long stressful day or when you are down can be extremely helpful?
Here are some of the mental health benefits when you are watching movies. It is better to download these movies from The Pirate Bay so that no internet notification interrupts you in the middle.
1. Helps Overthinking From The Chain Of Thoughts
This is what happens when we overthink. Our mind starts getting chaotic to the point of no return. You are thinking, imagining, and vicariously living a moment that hasn’t happened and might not happen. The worst part is that taking solace from logic is also not an option, as all logic seems to go down the drain.
At times like this, what you need is a good old distraction. What could be better than watching your favorite movies or watching something you have wanted to do? Yes, at first, the idea will not sound that promising, but once you start getting into the plot, the characters, and the cinematography, your overthinking will cool down.
2. Decreases Anxiety
Feeling anxious is more common than you think. No, you do not have to throw a fit or encounter a panic attack to call yourself an anxious person. Anxiety has a severity level, and if you ate feeling cold flashes, with sweaty palms and increased heart rate, there could be a possibility that anxiety is engulfing you.
Psychologists advise that watching a comfort movie or something which you are already familiar with can help you ease the anticipation of something unknown. Not knowing what can happen or anticipating the worst are the two major causes of anxiety.
3. It Can Be A Source Of Motivation
At times we know that studying the final chapter or finishing that work is important, but no form of intrinsic motivation is of any help. That is when we need to live vicariously and gain motivation from their story. What is the easiest way to live vicariously?
Yes, movies!
So, make a playlist of the movies which have characters pursuing the same dream and goal as yours, and we guarantee once you are done, you will have a newfound motivation to do things.
4. A Source Of Education
Movies don’t always have to be a guilty pleasure that puts you in a good mood. It could be a documentary or an educational art film that teaches you a lot about that genre. For example, if you are a history buff but do not have the patience to read all the long books and journals, then watch a movie.
You will get an elaborate narration of the matter, and the picturesque shots of the ruins of the last dynasty or the Sphinx are so much better than any imagination.
5. Improves Your Relationship
Do you have troubles in your relationship? Not enough time to give your partner, nothing in common with your parents or siblings, and too busy to meet your friends. Want to know a super easy way to mend all these cracks?
Bring back movie nights.
Discuss a new movie for every weekend, something new and exciting, or something to bring back the nostalgia. Just a few hours where you keep the outside and the virtual world outside, and just concentrate on what’s right there on the screen, and rejoice.
A few hours of pure togetherness where you share a memorable experience with your family or loved ones.
Plan That Movie Night!
Now that you know there are so many ways you can benefit from relaxing and watching your favorite comfort movie, we suggest you finally plan that movie night without hesitation.
Call your friends and loved ones, or better enjoy it in your own company. Ensure there is no other external disturbance, so remember to download all the movies from the link.
